Quads exercise
How to do Squat - Paused (Barbell)
Intermediate compound exercise for the quads, done with a barbell.
- Primary muscles
- Quads
- Also works
- Glutes, hamstrings, and lower back
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Squat down as normal.
- Hold still at the bottom for a full second, staying tight.
- Drive up without bouncing.