Quads exercise
How to do Walking Lunge (Barbell)
Beginner compound exercise for the quads, done with a barbell.
- Primary muscles
- Quads
- Also works
- Calves, glutes, and hamstrings
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Bar on your upper back, stand tall.
- Step forward and lower until your back knee nearly touches the floor.
- Push through the front heel and step into the next rep.