Triceps exercise
How to do Triceps Dip (Assisted)
Beginner compound exercise for the triceps, done with a machine.
- Primary muscles
- Triceps
- Also works
- Chest and shoulders
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Kneel on the pad and hold the bars; more weight means more help.
- Lower until your upper arms are about level with the floor.
- Press back up to straight arms.