Meals and fast food
Calories in beef stew
1 cup (255 g) has 273 calories, and 100 g has 107.
1 cup (255 g)
273 kcal
- Protein 22 g
- Carbs 16 g
- Fat 13 g
33% protein · 24% carbs · 43% fat (of calories from macros)
Per 100 g
| Calories | 107 kcal |
|---|---|
| Protein | 8.8 g |
| Carbohydrates | 6.3 g |
| Fiber | 1.3 g |
| Sugars | 1.6 g |
| Fat | 5.1 g |
| Saturated fat | 1.9 g |
| Sodium | 307 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (255 g) | 273 | 22 g | 16 g | 13 g |
Values for “Stew, beef”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “beef stew”. Brands and recipes vary, so check the label when you have one.