Calories
Calories in canned tuna
1 cup (135 g) has 115 calories, and 100 g has 85.
1 cup (135 g)
115 kcal
- Protein 26 g
- Carbs 0.1 g
- Fat 1.2 g
90% protein · 0% carbs · 10% fat (of calories from macros)
Per 100 g
| Calories | 85 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 0.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 219 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (135 g) | 115 | 26 g | 0.1 g | 1.2 g |
| 1 small can (75 g) | 64 | 14 g | 0.1 g | 0.7 g |
| 1 standard can (115 g) | 98 | 22 g | 0.1 g | 1 g |
| 1 large can (255 g) | 217 | 48 g | 0.3 g | 2.3 g |
| 1 pouch (75 g) | 64 | 14 g | 0.1 g | 0.7 g |
Values for “Fish, tuna, canned”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “canned tuna”. Brands and recipes vary, so check the label when you have one.