Meals and fast food
Calories in breadsticks
1 small stick (28 g) has 96 calories, and 100 g has 342.
1 small stick (28 g)
96 kcal
- Protein 3.4 g
- Carbs 12 g
- Fat 3.6 g
14% protein · 52% carbs · 34% fat (of calories from macros)
Per 100 g
| Calories | 342 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 44 g |
| Fiber | 2.4 g |
| Sugars | 1.1 g |
| Fat | 13 g |
| Saturated fat | 3 g |
| Sodium | 615 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small stick (28 g) | 96 | 3.4 g | 12 g | 3.6 g |
| 1 medium stick (43 g) | 147 | 5.2 g | 19 g | 5.5 g |
| 1 large stick (53 g) | 181 | 6.5 g | 24 g | 6.8 g |
Values for “Breadsticks, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “breadsticks”. Brands and recipes vary, so check the label when you have one.