Meals and fast food
Calories in gumbo
1 cup (244 g) has 203 calories, and 100 g has 83.
1 cup (244 g)
203 kcal
- Protein 21 g
- Carbs 9.8 g
- Fat 9 g
41% protein · 19% carbs · 40% fat (of calories from macros)
Per 100 g
| Calories | 83 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 4 g |
| Fiber | 0.9 g |
| Sugars | 1.8 g |
| Fat | 3.7 g |
| Saturated fat | 0.8 g |
| Sodium | 433 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 203 | 21 g | 9.8 g | 9 g |
Values for “Gumbo, no rice”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “gumbo”. Brands and recipes vary, so check the label when you have one.