Vegetables
Calories in butternut squash
1 cup, cubes (140 g) has 63 calories, and 100 g has 45.
1 cup, cubes (140 g)
63 kcal
- Protein 1.4 g
- Carbs 16 g
- Fat 0.1 g
8% protein · 91% carbs · 2% fat (of calories from macros)
Per 100 g
| Calories | 45 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 12 g |
| Fiber | 2 g |
| Sugars | 2.2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 4 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes (140 g) | 63 | 1.4 g | 16 g | 0.1 g |
Values for “Squash, winter, butternut, raw”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “butternut squash”. Brands and recipes vary, so check the label when you have one.