Vegetables
Calories in spaghetti squash
1 cup (155 g) has 76 calories, and 100 g has 49.
1 cup (155 g)
76 kcal
- Protein 1.1 g
- Carbs 9.8 g
- Fat 4.3 g
5% protein · 47% carbs · 47% fat (of calories from macros)
Per 100 g
| Calories | 49 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 6.3 g |
| Fiber | 1.4 g |
| Sugars | 2.5 g |
| Fat | 2.8 g |
| Saturated fat | 0.7 g |
| Sodium | 138 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (155 g) | 76 | 1.1 g | 9.8 g | 4.3 g |
Values for “Spaghetti squash, cooked”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “spaghetti squash”. Brands and recipes vary, so check the label when you have one.