Vegetables
Calories in zucchini
1 cup, chopped (124 g) has 21 calories, and 100 g has 17.
1 cup, chopped (124 g)
21 kcal
- Protein 1.5 g
- Carbs 3.8 g
- Fat 0.4 g
24% protein · 62% carbs · 14% fat (of calories from macros)
Per 100 g
| Calories | 17 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 3.1 g |
| Fiber | 1 g |
| Sugars | 2.5 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 8 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped (124 g) | 21 | 1.5 g | 3.8 g | 0.4 g |
| 1 cup, sliced (113 g) | 19 | 1.4 g | 3.5 g | 0.3 g |
| 1 large (323 g) | 55 | 3.9 g | 10 g | 1 g |
| 1 medium (196 g) | 33 | 2.4 g | 6.1 g | 0.6 g |
| 1 slice (10 g) | 2 | 0.1 g | 0.3 g | 0 g |
| 1 small (118 g) | 20 | 1.4 g | 3.7 g | 0.4 g |
Values for “Squash, summer, zucchini, includes skin, raw”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “zucchini”. Brands and recipes vary, so check the label when you have one.