Vegetables
Calories in cauliflower
1 piece (13 g) has 3 calories, and 100 g has 25.
1 piece (13 g)
3 kcal
- Protein 0.2 g
- Carbs 0.7 g
- Fat 0 g
25% protein · 66% carbs · 9% fat (of calories from macros)
Per 100 g
| Calories | 25 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 5 g |
| Fiber | 2 g |
| Sugars | 1.9 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 30 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (13 g) | 3 | 0.2 g | 0.7 g | 0 g |
| 1 floweret (13 g) | 3 | 0.2 g | 0.7 g | 0 g |
| 1 cup (110 g) | 28 | 2.1 g | 5.5 g | 0.3 g |
Values for “Cauliflower, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “cauliflower”. Brands and recipes vary, so check the label when you have one.