Vegetables
Calories in lettuce
1 head (539 g) has 108 calories, and 100 g has 20.
1 head (539 g)
108 kcal
- Protein 4.9 g
- Carbs 20 g
- Fat 0.5 g
19% protein · 77% carbs · 5% fat (of calories from macros)
Per 100 g
| Calories | 20 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.3 g |
| Sugars | 1.1 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 23 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 leaf (8 g) | 2 | 0.1 g | 0.3 g | 0 g |
| 1 head (539 g) | 108 | 4.9 g | 20 g | 0.5 g |
| 1 cup (35 g) | 7 | 0.3 g | 1.3 g | 0 g |
| Guideline amount in salad (70 g) | 14 | 0.6 g | 2.6 g | 0.1 g |
Values for “Lettuce, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “lettuce”. Brands and recipes vary, so check the label when you have one.