Meals and fast food
Calories in chicken and rice
1 cup (196 g) has 292 calories, and 100 g has 149.
1 cup (196 g)
292 kcal
- Protein 13 g
- Carbs 33 g
- Fat 11 g
18% protein · 47% carbs · 36% fat (of calories from macros)
Per 100 g
| Calories | 149 kcal |
|---|---|
| Protein | 6.5 g |
| Carbohydrates | 17 g |
| Fiber | 0.2 g |
| Sugars | 0 g |
| Fat | 5.8 g |
| Saturated fat | 0.9 g |
| Sodium | 353 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (196 g) | 292 | 13 g | 33 g | 11 g |
Values for “Chicken or turkey and rice, no sauce”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “chicken and rice”. Brands and recipes vary, so check the label when you have one.