Meals and fast food
Calories in french onion soup
1 cup (245 g) has 265 calories, and 100 g has 108.
1 cup (245 g)
265 kcal
- Protein 13 g
- Carbs 29 g
- Fat 11 g
20% protein · 43% carbs · 37% fat (of calories from macros)
Per 100 g
| Calories | 108 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 12 g |
| Fiber | 1.1 g |
| Sugars | 2.5 g |
| Fat | 4.5 g |
| Saturated fat | 2.4 g |
| Sodium | 378 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (245 g) | 265 | 13 g | 29 g | 11 g |
| 1 can (525 g) | 567 | 29 g | 62 g | 24 g |
| 1 individual container (440 g) | 475 | 24 g | 52 g | 20 g |
Values for “Soup, French onion”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “french onion soup”. Brands and recipes vary, so check the label when you have one.