Chicken, meat, and fish
Calories in chicken liver
1 liver (22 g) has 42 calories, and 100 g has 189.
1 liver (22 g)
42 kcal
- Protein 4.4 g
- Carbs 1.4 g
- Fat 1.9 g
43% protein · 14% carbs · 42% fat (of calories from macros)
Per 100 g
| Calories | 189 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 6.5 g |
| Fiber | 0.2 g |
| Sugars | 0 g |
| Fat | 8.7 g |
| Saturated fat | 2.6 g |
| Sodium | 453 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 liver (22 g) | 42 | 4.4 g | 1.4 g | 1.9 g |
| 1 oz yields (20 g) | 38 | 4 g | 1.3 g | 1.7 g |
| 1 cup (140 g) | 265 | 28 g | 9.1 g | 12 g |
Values for “Liver, chicken”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “chicken liver”. Brands and recipes vary, so check the label when you have one.