Chicken, meat, and fish
Calories in duck
1 leg (drumstick and thigh) (yield after cooking, bone removed) (90 g) has 302 calories, and 100 g has 336.
1 leg (drumstick and thigh) (yield after cooking, bone removed) (90 g)
302 kcal
- Protein 17 g
- Carbs 0 g
- Fat 25 g
23% protein · 0% carbs · 77% fat (of calories from macros)
Per 100 g
| Calories | 336 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 28 g |
| Saturated fat | 9.6 g |
| Sodium | 221 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 duck (yield after cooking, bone removed) (380 g) | 1,277 | 72 g | 0 g | 107 g |
| 1 leg (drumstick and thigh) (yield after cooking, bone removed) (90 g) | 302 | 17 g | 0 g | 25 g |
| 1 wing (yield after cooking, bone removed) (50 g) | 168 | 9.5 g | 0 g | 14 g |
| 1 breast (120 g) | 403 | 23 g | 0 g | 34 g |
| 1 cup, cooked, diced (140 g) | 470 | 26 g | 0 g | 39 g |
Values for “Duck, cooked, skin eaten”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “duck”. Brands and recipes vary, so check the label when you have one.