Snacks and sweets
Calories in a churro
1 regular (45 g) has 189 calories, and 100 g has 419.
1 regular (45 g)
189 kcal
- Protein 2.7 g
- Carbs 22 g
- Fat 10 g
6% protein · 47% carbs · 48% fat (of calories from macros)
Per 100 g
| Calories | 419 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 49 g |
| Fiber | 2.6 g |
| Sugars | 23 g |
| Fat | 22 g |
| Saturated fat | 9.3 g |
| Sodium | 309 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular (45 g) | 189 | 2.7 g | 22 g | 10 g |
| 1 miniature (15 g) | 63 | 0.9 g | 7.3 g | 3.3 g |
Values for “Churros”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “churro”. Brands and recipes vary, so check the label when you have one.