Snacks and sweets
Calories in pork rinds
1 small single serving bag (28 g) has 152 calories, and 100 g has 544.
1 small single serving bag (28 g)
152 kcal
- Protein 17 g
- Carbs 0 g
- Fat 8.8 g
47% protein · 0% carbs · 53% fat (of calories from macros)
Per 100 g
| Calories | 544 kcal |
|---|---|
| Protein | 61 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 31 g |
| Saturated fat | 11 g |
| Sodium | 1,818 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 rind (1 g) | 5 | 0.6 g | 0 g | 0.3 g |
| 1 small single serving bag (28 g) | 152 | 17 g | 0 g | 8.8 g |
| 1 medium single serving bag (57 g) | 310 | 35 g | 0 g | 18 g |
| 1 large single serving bag (85 g) | 462 | 52 g | 0 g | 27 g |
| 1 cup (30 g) | 163 | 18 g | 0 g | 9.4 g |
Values for “Pork skin rinds”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “pork rinds”. Brands and recipes vary, so check the label when you have one.