Dairy and milk alternatives
Calories in coconut milk
1 cup (244 g) has 76 calories, and 100 g has 31.
1 cup (244 g)
76 kcal
- Protein 0.5 g
- Carbs 7.1 g
- Fat 5.1 g
3% protein · 37% carbs · 60% fat (of calories from macros)
Per 100 g
| Calories | 31 kcal |
|---|---|
| Protein | 0.2 g |
| Carbohydrates | 2.9 g |
| Fiber | 0 g |
| Sugars | 2.5 g |
| Fat | 2.1 g |
| Saturated fat | 2.1 g |
| Sodium | 19 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 76 | 0.5 g | 7.1 g | 5.1 g |
| 1 fl oz (31 g) | 9 | 0.1 g | 0.9 g | 0.6 g |
| Guideline amount per fl oz of beverage (3 g) | 1 | 0 g | 0.1 g | 0.1 g |
| Guideline amount per cup of hot cereal (61 g) | 19 | 0.1 g | 1.8 g | 1.3 g |
Values for “Coconut milk”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “coconut milk”. Brands and recipes vary, so check the label when you have one.