Dairy and milk alternatives
Calories in oat milk
1 cup (244 g) has 110 calories, and 100 g has 45.
1 cup (244 g)
110 kcal
- Protein 1.7 g
- Carbs 13 g
- Fat 5.6 g
6% protein · 48% carbs · 46% fat (of calories from macros)
Per 100 g
| Calories | 45 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 5.4 g |
| Fiber | 0.5 g |
| Sugars | 2 g |
| Fat | 2.3 g |
| Saturated fat | 0.2 g |
| Sodium | 43 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 110 | 1.7 g | 13 g | 5.6 g |
| 1 fl oz (31 g) | 14 | 0.2 g | 1.6 g | 0.7 g |
| Guideline amount per fl oz of beverage (3 g) | 1 | 0 g | 0.1 g | 0.1 g |
| Guideline amount per cup of hot cereal (61 g) | 27 | 0.4 g | 3.3 g | 1.4 g |
Values for “Oat milk”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “oat milk”. Brands and recipes vary, so check the label when you have one.