Dairy and milk alternatives
Calories in almond milk
1 cup (244 g) has 49 calories, and 100 g has 20.
1 cup (244 g)
49 kcal
- Protein 1.2 g
- Carbs 3.7 g
- Fat 2.9 g
11% protein · 32% carbs · 57% fat (of calories from macros)
Per 100 g
| Calories | 20 kcal |
|---|---|
| Protein | 0.5 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 1.2 g |
| Fat | 1.2 g |
| Saturated fat | 0.1 g |
| Sodium | 59 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 49 | 1.2 g | 3.7 g | 2.9 g |
| 1 fl oz (31 g) | 6 | 0.2 g | 0.5 g | 0.4 g |
| Guideline amount per fl oz of beverage (3 g) | 1 | 0 g | 0 g | 0 g |
| Guideline amount per cup of hot cereal (61 g) | 12 | 0.3 g | 0.9 g | 0.7 g |
Values for “Almond milk, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “almond milk”. Brands and recipes vary, so check the label when you have one.