Fruit
Calories in coconut
1 cup (85 g) has 301 calories, and 100 g has 354.
1 cup (85 g)
301 kcal
- Protein 2.8 g
- Carbs 13 g
- Fat 28 g
4% protein · 16% carbs · 80% fat (of calories from macros)
Per 100 g
| Calories | 354 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 15 g |
| Fiber | 9 g |
| Sugars | 6.2 g |
| Fat | 34 g |
| Saturated fat | 30 g |
| Sodium | 20 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (85 g) | 301 | 2.8 g | 13 g | 28 g |
Values for “Coconut, fresh”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “coconut”. Brands and recipes vary, so check the label when you have one.