Fruit
Calories in prunes
1 cup (160 g) has 384 calories, and 100 g has 240.
1 cup (160 g)
384 kcal
- Protein 3.5 g
- Carbs 102 g
- Fat 0.6 g
3% protein · 95% carbs · 1% fat (of calories from macros)
Per 100 g
| Calories | 240 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 64 g |
| Fiber | 7.1 g |
| Sugars | 38 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 2 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 prune (8 g) | 19 | 0.2 g | 5.1 g | 0 g |
| 1 cup (160 g) | 384 | 3.5 g | 102 g | 0.6 g |
Values for “Prune, dried”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “prunes”. Brands and recipes vary, so check the label when you have one.