Fruit
Calories in dried mango
1 cup (160 g) has 510 calories, and 100 g has 319.
1 cup (160 g)
510 kcal
- Protein 4 g
- Carbs 126 g
- Fat 1.9 g
3% protein · 94% carbs · 3% fat (of calories from macros)
Per 100 g
| Calories | 319 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 79 g |
| Fiber | 2.4 g |
| Sugars | 66 g |
| Fat | 1.2 g |
| Saturated fat | 0.3 g |
| Sodium | 162 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice/chunk (8 g) | 26 | 0.2 g | 6.3 g | 0.1 g |
| 1 cup (160 g) | 510 | 4 g | 126 g | 1.9 g |
Values for “Mango, dried”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “dried mango”. Brands and recipes vary, so check the label when you have one.