Vegetables
Calories in corn
1 cup (150 g) has 129 calories, and 100 g has 86.
1 cup (150 g)
129 kcal
- Protein 5 g
- Carbs 28 g
- Fat 2.1 g
13% protein · 74% carbs · 13% fat (of calories from macros)
Per 100 g
| Calories | 86 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 19 g |
| Fiber | 2 g |
| Sugars | 6.3 g |
| Fat | 1.4 g |
| Saturated fat | 0.3 g |
| Sodium | 15 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (150 g) | 129 | 5 g | 28 g | 2.1 g |
| 1 regular ear (105 g) | 90 | 3.5 g | 20 g | 1.5 g |
Values for “Corn, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “corn”. Brands and recipes vary, so check the label when you have one.