Vegetables
Calories in corn on the cob
100 ml (69 g) has 68 calories, and 100 g has 98.
100 ml (69 g)
68 kcal
- Protein 2.3 g
- Carbs 15 g
- Fat 1 g
12% protein · 77% carbs · 11% fat (of calories from macros)
Per 100 g
| Calories | 98 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 22 g |
| Fiber | 2.7 g |
| Sugars | 7.7 g |
| Fat | 1.4 g |
| Saturated fat | 0.2 g |
| Sodium | 3 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yield from 1 ear (1 g) | 1 | 0 g | 0.2 g | 0 g |
| 100 ml (69 g) | 68 | 2.3 g | 15 g | 1 g |
| 125 ml (87 g) | 85 | 2.9 g | 19 g | 1.2 g |
| 250 ml (173 g) | 170 | 5.7 g | 38 g | 2.4 g |
| 1 ear, small, 14 - 16.5cm (89 g) | 87 | 2.9 g | 19 g | 1.2 g |
| 1 ear, medium, 17 - 19cm (103 g) | 101 | 3.4 g | 22 g | 1.4 g |
| 1 ear, large, 20 - 23cm (116 g) | 114 | 3.8 g | 25 g | 1.6 g |
| 85 g | 83 | 2.8 g | 18 g | 1.2 g |
Values for “Corn, sweet, white, on or off the cob, boiled, drained”, from the Canadian Nutrient File, Health Canada: the food Ayme’s search shows first for “corn on the cob”. Brands and recipes vary, so check the label when you have one. Contains information licensed under the Open Government Licence – Canada.