Meals and fast food
Calories in an empanada
1 small/individual (35 g) has 102 calories, and 100 g has 291.
1 small/individual (35 g)
102 kcal
- Protein 2.5 g
- Carbs 10 g
- Fat 5.6 g
10% protein · 41% carbs · 49% fat (of calories from macros)
Per 100 g
| Calories | 291 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 30 g |
| Fiber | 2 g |
| Sugars | 2.8 g |
| Fat | 16 g |
| Saturated fat | 5.7 g |
| Sodium | 446 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small/individual (35 g) | 102 | 2.5 g | 10 g | 5.6 g |
| 1 regular/large (130 g) | 378 | 9.4 g | 39 g | 21 g |
Values for “Empanada, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “empanada”. Brands and recipes vary, so check the label when you have one.