Chicken, meat, and fish
Calories in flank steak
1 piece/slice, any size (30 g) has 73 calories, and 100 g has 243.
1 piece/slice, any size (30 g)
73 kcal
- Protein 8.7 g
- Carbs 0 g
- Fat 4.2 g
48% protein · 0% carbs · 52% fat (of calories from macros)
Per 100 g
| Calories | 243 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 14 g |
| Saturated fat | 5 g |
| Sodium | 370 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece/slice, any size (30 g) | 73 | 8.7 g | 0 g | 4.2 g |
| 1 thin (120 g) | 292 | 35 g | 0 g | 17 g |
| 1 regular (160 g) | 389 | 47 g | 0 g | 23 g |
| 1 thick (240 g) | 583 | 70 g | 0 g | 34 g |
| 1 oz yields (20 g) | 49 | 5.8 g | 0 g | 2.8 g |
| 1 cubic inch (17 g) | 41 | 4.9 g | 0 g | 2.4 g |
| 1 cup (135 g) | 328 | 39 g | 0 g | 19 g |
Values for “Beef, steak, flank”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “flank steak”. Brands and recipes vary, so check the label when you have one.