Chicken, meat, and fish
Calories in t-bone steak
1 piece/slice, any size (30 g) has 69 calories, and 100 g has 230.
1 piece/slice, any size (30 g)
69 kcal
- Protein 8.1 g
- Carbs 0 g
- Fat 3.8 g
49% protein · 0% carbs · 51% fat (of calories from macros)
Per 100 g
| Calories | 230 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 13 g |
| Saturated fat | 5 g |
| Sodium | 373 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece/slice, any size (30 g) | 69 | 8.1 g | 0 g | 3.8 g |
| 1 thin (225 g) | 518 | 61 g | 0 g | 29 g |
| 1 regular (300 g) | 690 | 81 g | 0 g | 38 g |
| 1 thick (450 g) | 1,035 | 122 g | 0 g | 57 g |
| 1 oz yields (20 g) | 46 | 5.4 g | 0 g | 2.5 g |
| 1 cubic inch (17 g) | 39 | 4.6 g | 0 g | 2.2 g |
| 1 cup (135 g) | 311 | 37 g | 0 g | 17 g |
Values for “Beef, steak, T-bone, lean only eaten”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “t-bone steak”. Brands and recipes vary, so check the label when you have one.