Dairy and milk alternatives
Calories in frozen yogurt
1 cup (175 g) has 222 calories, and 100 g has 127.
1 cup (175 g)
222 kcal
- Protein 5.3 g
- Carbs 38 g
- Fat 6.3 g
9% protein · 66% carbs · 25% fat (of calories from macros)
Per 100 g
| Calories | 127 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 22 g |
| Fiber | 0 g |
| Sugars | 20 g |
| Fat | 3.6 g |
| Saturated fat | 2.3 g |
| Sodium | 63 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (175 g) | 222 | 5.3 g | 38 g | 6.3 g |
| 1 scoop (160 g) | 203 | 4.8 g | 35 g | 5.8 g |
| 1 small ice cream cup (160 g) | 203 | 4.8 g | 35 g | 5.8 g |
| 1 medium ice cream cup (320 g) | 406 | 9.6 g | 69 g | 12 g |
| 1 large ice cream cup (480 g) | 610 | 14 g | 104 g | 17 g |
Values for “Frozen yogurt, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “frozen yogurt”. Brands and recipes vary, so check the label when you have one.