Dairy and milk alternatives
Calories in buttermilk
1 cup (244 g) has 105 calories, and 100 g has 43.
1 cup (244 g)
105 kcal
- Protein 8.5 g
- Carbs 12 g
- Fat 2.7 g
32% protein · 45% carbs · 23% fat (of calories from macros)
Per 100 g
| Calories | 43 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 4.8 g |
| Fiber | 0 g |
| Sugars | 5.4 g |
| Fat | 1.1 g |
| Saturated fat | 0.6 g |
| Sodium | 92 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 105 | 8.5 g | 12 g | 2.7 g |
| 1 fl oz (31 g) | 13 | 1.1 g | 1.5 g | 0.3 g |
Values for “Buttermilk”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “buttermilk”. Brands and recipes vary, so check the label when you have one.