Fruit
Calories in grapefruit
1 fruit (308 g) has 129 calories, and 100 g has 42.
1 fruit (308 g)
129 kcal
- Protein 2.5 g
- Carbs 33 g
- Fat 0.3 g
7% protein · 91% carbs · 2% fat (of calories from macros)
Per 100 g
| Calories | 42 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 11 g |
| Fiber | 1.6 g |
| Sugars | 6.9 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (308 g) | 129 | 2.5 g | 33 g | 0.3 g |
| 1 half (154 g) | 65 | 1.2 g | 16 g | 0.2 g |
| 1 section/slice (25 g) | 11 | 0.2 g | 2.7 g | 0 g |
| 1 cup (180 g) | 76 | 1.4 g | 19 g | 0.2 g |
Values for “Grapefruit, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “grapefruit”. Brands and recipes vary, so check the label when you have one.