Chicken, meat, and fish
Calories in halibut
1 fillet, any size (140 g) has 245 calories, and 100 g has 175.
1 fillet, any size (140 g)
245 kcal
- Protein 29 g
- Carbs 11 g
- Fat 8.7 g
49% protein · 18% carbs · 33% fat (of calories from macros)
Per 100 g
| Calories | 175 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 7.8 g |
| Fiber | 0.3 g |
| Sugars | 0.1 g |
| Fat | 6.2 g |
| Saturated fat | 1.6 g |
| Sodium | 334 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet, any size (140 g) | 245 | 29 g | 11 g | 8.7 g |
| 1 steak (210 g) | 368 | 43 g | 16 g | 13 g |
| 1 whole fish, any size (420 g) | 735 | 87 g | 33 g | 26 g |
| 1 cup (135 g) | 236 | 28 g | 11 g | 8.4 g |
| 1 oz yields (20 g) | 35 | 4.1 g | 1.6 g | 1.2 g |
| 1 cubic inch (17 g) | 30 | 3.5 g | 1.3 g | 1.1 g |
Values for “Fish, halibut”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “halibut”. Brands and recipes vary, so check the label when you have one.