Chicken, meat, and fish
Calories in tilapia
1 small/regular fillet (90 g) has 144 calories, and 100 g has 160.
1 small/regular fillet (90 g)
144 kcal
- Protein 22 g
- Carbs 0 g
- Fat 6 g
62% protein · 0% carbs · 38% fat (of calories from macros)
Per 100 g
| Calories | 160 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 6.7 g |
| Saturated fat | 1.9 g |
| Sodium | 280 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small/regular fillet (90 g) | 144 | 22 g | 0 g | 6 g |
| 1 large fillet (135 g) | 216 | 34 g | 0 g | 9 g |
| 1 whole fish, any size (270 g) | 432 | 67 g | 0 g | 18 g |
| 1 cup (135 g) | 216 | 34 g | 0 g | 9 g |
| 1 oz yields (20 g) | 32 | 5 g | 0 g | 1.3 g |
| 1 cubic inch (17 g) | 27 | 4.2 g | 0 g | 1.1 g |
Values for “Fish, tilapia, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “tilapia”. Brands and recipes vary, so check the label when you have one.