Beans, peas, and soy
Calories in kidney beans
1 cup (185 g) has 327 calories, and 100 g has 177.
1 cup (185 g)
327 kcal
- Protein 15 g
- Carbs 39 g
- Fat 13 g
18% protein · 47% carbs · 35% fat (of calories from macros)
Per 100 g
| Calories | 177 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 21 g |
| Fiber | 6.9 g |
| Sugars | 0.3 g |
| Fat | 7 g |
| Saturated fat | 0.9 g |
| Sodium | 218 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (185 g) | 327 | 15 g | 39 g | 13 g |
Values for “Kidney beans, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “kidney beans”. Brands and recipes vary, so check the label when you have one.