Oils, sauces, and condiments
Calories in mayonnaise
1 tablespoon (14 g) has 94 calories, and 100 g has 680.
1 tablespoon (14 g)
94 kcal
- Protein 0.1 g
- Carbs 0.1 g
- Fat 10 g
1% protein · 0% carbs · 99% fat (of calories from macros)
Per 100 g
| Calories | 680 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 0.6 g |
| Fiber | 0 g |
| Sugars | 0.6 g |
| Fat | 75 g |
| Saturated fat | 12 g |
| Sodium | 635 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (220 g) | 1,496 | 2.2 g | 1.3 g | 165 g |
| 1 tablespoon (14 g) | 94 | 0.1 g | 0.1 g | 10 g |
| 1 packet (12 g) | 82 | 0.1 g | 0.1 g | 9 g |
| 1 dipping-size container (28 g) | 190 | 0.3 g | 0.2 g | 21 g |
| Guideline amount on regular sandwich (14 g) | 95 | 0.1 g | 0.1 g | 10 g |
| Guideline amount on large sandwich (28 g) | 190 | 0.3 g | 0.2 g | 21 g |
| Guideline amount in salad (28 g) | 190 | 0.3 g | 0.2 g | 21 g |
Values for “Mayonnaise, regular”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “mayonnaise”. Brands and recipes vary, so check the label when you have one.