Chicken, meat, and fish
Calories in a pork chop
1 thin (90 g) has 154 calories, and 100 g has 171.
1 thin (90 g)
154 kcal
- Protein 25 g
- Carbs 0 g
- Fat 5.3 g
68% protein · 0% carbs · 32% fat (of calories from macros)
Per 100 g
| Calories | 171 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 5.9 g |
| Saturated fat | 2 g |
| Sodium | 356 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thin (90 g) | 154 | 25 g | 0 g | 5.3 g |
| 1 regular (120 g) | 205 | 34 g | 0 g | 7.1 g |
| 1 thick (180 g) | 308 | 50 g | 0 g | 11 g |
| 1 slice, any size (30 g) | 51 | 8.4 g | 0 g | 1.8 g |
| 1 oz yields (20 g) | 34 | 5.6 g | 0 g | 1.2 g |
| 1 cubic inch (17 g) | 29 | 4.8 g | 0 g | 1 g |
| 1 cup (135 g) | 231 | 38 g | 0 g | 8 g |
Values for “Pork, chop, lean only eaten”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “pork chop”. Brands and recipes vary, so check the label when you have one.