Calories
Calories in whole wheat bread
1 small or thin/very thin slice (24 g) has 61 calories, and 100 g has 254.
1 small or thin/very thin slice (24 g)
61 kcal
- Protein 3 g
- Carbs 10 g
- Fat 0.8 g
19% protein · 68% carbs · 12% fat (of calories from macros)
Per 100 g
| Calories | 254 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 43 g |
| Fiber | 6 g |
| Sugars | 4.4 g |
| Fat | 3.5 g |
| Saturated fat | 0.7 g |
| Sodium | 430 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small or thin/very thin slice (24 g) | 61 | 3 g | 10 g | 0.8 g |
| 1 medium or regular slice (36 g) | 91 | 4.4 g | 16 g | 1.3 g |
| 1 large or thick slice (43 g) | 109 | 5.3 g | 19 g | 1.5 g |
| 1 slice, crust not eaten (16 g) | 41 | 2 g | 6.9 g | 0.6 g |
| 1 slice, snack-size (10 g) | 25 | 1.2 g | 4.3 g | 0.4 g |
| 1 cubic inch (3 g) | 8 | 0.4 g | 1.4 g | 0.1 g |
Values for “Bread, whole wheat”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “whole wheat bread”. Brands and recipes vary, so check the label when you have one.