Calories
Calories in a sweet potato
1 small (80 g) has 92 calories, and 100 g has 115.
1 small (80 g)
92 kcal
- Protein 1.3 g
- Carbs 14 g
- Fat 3.6 g
6% protein · 59% carbs · 35% fat (of calories from macros)
Per 100 g
| Calories | 115 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 17 g |
| Fiber | 3 g |
| Sugars | 6 g |
| Fat | 4.5 g |
| Saturated fat | 1.1 g |
| Sodium | 161 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (80 g) | 92 | 1.3 g | 14 g | 3.6 g |
| 1 medium (150 g) | 173 | 2.4 g | 26 g | 6.8 g |
| 1 large (235 g) | 270 | 3.8 g | 40 g | 11 g |
| 1 cup, mashed (250 g) | 288 | 4 g | 43 g | 11 g |
| 1 oz, raw, yields (25 g) | 29 | 0.4 g | 4.3 g | 1.1 g |
Values for “Sweet potato, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “sweet potato”. Brands and recipes vary, so check the label when you have one.