Lats exercise
How to do Back Lever
Advanced exercise for the lats, with just your body.
- Primary muscles
- Lats
- Also works
- Chest, shoulders, and biceps
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Time
Step by step
- From a hang, tuck through your arms to hang upside down.
- Lower your body facing down until it's level and straight.
- Hold with straight arms; build up slowly.