Shoulders exercise
How to do Behind the Back Lateral Raise (Cable)
Intermediate isolation exercise for the shoulders, done with a cable machine.
- Primary muscles
- Shoulders
- Equipment
- Cable
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Stand side-on to a low pulley, cable running behind your back.
- Raise your arm out to the side to shoulder height.
- Lower slowly so the cable stays tight.