Quads exercise
How to do Bulgarian Split Squat
Intermediate compound exercise for the quads and glutes, done with dumbbells.
- Primary muscles
- Quads and glutes
- Also works
- Hamstrings and inner thighs
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Back foot on a bench, front foot far enough out to drop straight down.
- Lower until your back knee nearly touches the floor, torso slightly forward.
- Drive up through your front heel.