Quads exercise

How to do Lateral Lunge (Dumbbell)

Intermediate compound exercise for the quads, done with dumbbells.

Quads Drawn by Ayme

Primary muscles: Quads
Also works: Inner thighs and glutes
Equipment: Dumbbells
Level: Intermediate
Ayme tracks: Weight and reps

Step by step

Hold a dumbbell at your chest, feet together.
Step wide to one side and sit back into that hip.
Push off to return to standing.