Quads exercise
How to do Step Up (Dumbbell)
Intermediate compound exercise for the quads, done with dumbbells.
- Primary muscles
- Quads
- Also works
- Calves, glutes, and hamstrings
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Hold the dumbbells and face a box or bench.
- Step up and drive through the heel on the box.
- Step down slowly and switch legs as planned.