Chest exercise
How to do Cable Fly Crossovers
Beginner isolation exercise for the chest, done with a cable machine.
- Primary muscles
- Chest
- Also works
- Shoulders
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Step forward with a slight lean and soft elbows.
- Bring the handles together in front of your chest.
- Return slowly with a stretch across your chest.