Chest exercise
How to do Bench Press - Paused (Barbell)
Intermediate compound exercise for the chest, done with a barbell.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Set up as for a normal bench press.
- Lower the bar to your chest and hold it still for a full second.
- Press up hard without bouncing.