Chest exercise
How to do Seated Chest Fly (Cable)
Beginner isolation exercise for the chest, done with a cable machine.
- Primary muscles
- Chest
- Also works
- Shoulders
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit between two cables set at chest height, arms wide.
- Bring the handles together in front of your chest in a hugging arc.
- Open back up slowly until your chest stretches.