Chest exercise
How to do Chest Fly (Dumbbell)
Beginner isolation exercise for the chest, done with dumbbells.
- Primary muscles
- Chest
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Lie back with the dumbbells over your chest, elbows soft.
- Open your arms wide until you feel a stretch.
- Bring them back up in the same arc.