Chest exercise
How to do Low Incline Bench Press (Dumbbell)
Beginner compound exercise for the chest, done with dumbbells.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Set the bench one or two notches up, about 15 to 30 degrees.
- Lower the dumbbells to your upper chest, elbows slightly tucked.
- Press up and slightly in over your chest.