Chest exercise
How to do Squeeze Press (Dumbbell)
Beginner compound exercise for the chest, done with dumbbells.
- Primary muscles
- Chest
- Also works
- Triceps and shoulders
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Lie on a bench, press the dumbbells together over your chest.
- Keep squeezing them together as you lower to your chest.
- Press back up, still squeezing.